Individual Therapy

At Limitless we offer one on one therapy virtually or in person.

Our mental health practitioners will set up a comprehensive program for you, to fit your individual needs and goals. We provide therapy, at your pace, tailored to your individual needs.

 

We draw from a psychodynamic theoretical orientation. This means that when working with you, we not only take into consideration what is happening in your life now; but also what has happened in the past to influence your current attitudes, beliefs and responses. 

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Psychodynamic therapy also focuses on developing insight, a deeper understanding of the unconscious feelings and beliefs that override our best intentions and conscious thoughts. It means we look not only at the ‘What’, but also at the ‘Why’, so that we can address the root cause of the issue.

 

In addition to understanding the ‘what’ and the ‘why’, I also guide you in exploring your feelings. By becoming aware of your emotions and learning to express them in your work with me, you can begin to heal past hurts, tolerate difficult emotions and use your emotions to help you lead an authentic, connected life. 

 

Fees: We are privileged to offer you the best service at affordable rates. Services may be covered by extended health benefits, under Social Worker or Psychotherapist classifications. Please speak to your service provider to discuss your specific coverage and benefits.

 

We're here to help! Evening and weekend appointments available at each of our locations.